Three quiche recipes easy and healthy

Three quiche recipes easy and healthy

Quiches are the best go-to snack or mini meal. Try these healthy and simple recipes, be sure to freeze the crust for 30 minutes and then pour in the filling before baking. Bake for 30-40 minutes at 350 degrees Fahrenheit.

Mushroom-and-Spinach Quiche in an Oat Crust

Ingredients

CRUST:

1 cup regular oats

1/3 cup oat bran

2 tablespoons chilled butter or stick margarine, cut into small pieces

3 tablespoons cold water

Cooking spray

 

FILLING:

1 cup chopped leek

1 1/4 cups sliced mushrooms

1 cup evaporated fat-free milk

1/4 cup grated fresh Parmesan cheese

1/2 teaspoon salt

1/4 teaspoon dried dill

1/4 teaspoon dried thyme

1/4 teaspoon black pepper

3 large egg whites

2 large eggs

1 package frozen chopped spinach, thawed, drained, and squeezed dry

1/4 cup finely shredded Gruyêre or Swiss cheese

 

Goat Cheese Quiche with Sweet Potato Crust

Ingredients

2 lb. sweet potatoes, peeled, and grated

3 Tbsp. unsalted butter, divided

2 1/2 tsp. salt, divided

1 1/2 tsp. freshly ground black pepper, divided

12 large eggs, divided

1 1/2 cups reduced-fat sour cream

5 oz. goat cheese

5 green onions, thinly sliced

Crushed red pepper flakes

 

Kale & Mushroom Quiche with Spaghetti Squash Crust

 

Ingredients

Crust:

1 medium-sized spaghetti squash (about 2 1/2 lbs.)

1/2 tsp. dried thyme

1/2 tsp. onion or garlic powder

1/4 tsp. salt

 

Filling:

3 cups mushrooms, sliced

1 medium onion, diced small

5 cloves garlic, crushed

2 packed cups kale, chopped

2 large eggs

1 cup egg whites

1 cup shredded cheddar

1 cup cottage cheese

2 tsp. onion or garlic powder

1 1/2 tsp. dried thyme, divided

1/2 tsp. salt, divided

3/4 tsp. freshly ground black pepper, divided

 

 

Fashion News

KEY LIME PIE

Pie, be any form is always a big favorite. Key Lime Pie is must have for dessert lovers. It is a bit difficult to make but never say never. So roll up your sleeves and get ready t make this very yummy and mouth-watering dessert. The things or ingredients you require for this dessert are one and one…

Popular News

Easy Rice Pudding Recipe

Easy Rice Pudding Recipe

One doesn’t need an occasion to enjoy the homemade rice pudding, which reminds one of childhood. It is exactly the kind of creamy dessert that can satiate your craving for sweet. So, here’s a very simple recipe for rice pudding. Ingredients: Egg: 1 Raisins: 1 cup White rice: 3 cups…

Recipe: Mexican Red Rice

Recipe: Mexican Red Rice

Ingredients: 1 cup rice (uncooked) 2 tbsps. Oil 2 minced Garlic cloves 1 chopped white onion 2 chopped Plum tomatoes 1 can of Tomato sauce 1 cup chicken or vegetable broth 1 tbsps. Chili Powder Salt Directions: • Take a heavy skillet, add oil to it and let it heat. • Now add rice and stir…

The Bowl Of Rice At Your Table Is Full Of Nutrients, So Do Borrow Some

The Bowl Of Rice At Your Table Is Full Of Nutrients, So Do Borrow Some

Rice forms an inherent part of our diets. It is so popular because of the ease it offers in its preparation, its excellent taste and the ability to form so many different dishes of rice with it. Rice is the staple diet of a majority of the Chinese population, and in many other parts of the world…

Quick breakfast on the go- Apple Cinnamon Flavored Oatmeal

Quick breakfast on the go- Apple Cinnamon Flavored Oatmeal

Cooking your oat is always a better and healthier choice than having those flavored options that are bulked with fats and unwanted preservatives. Usually, most oat recipes are simple and offer the choice of adding as many different choices of flavors a needed. Check this simple recipe of oatmeal…

Recent News

Three rice dishes that are cooked in the oven

Three rice dishes that are cooked in the oven

Rice is so versatile and can be made in so many ways that the options for cooking it seem endless. Now, there are some ways of cooking it that are healthier than others. Preparing it in the oven is a great way to preserve fluffiness and flavor. That being said, let’s go over three rice dishes…

Four Healthy Salsa and Dip Recipes

Four Healthy Salsa and Dip Recipes

More and more people are opting for salsa rather than the other condiments. Reports reveal that in America, the growing fondness for hot and spicy food is becoming evident and so the partiality to salsa and dip. Some attribute the love for salsa and dip as people's desire to add more fruits and…

Three healthy packed lunches to take to work

Three healthy packed lunches to take to work

Three beans pasta salad Boil pasta in a pot of water for three minutes, sprinkle in some salt. Add some green beans into the pot and again boil it for few minutes. Pour the pasta and beans into a strainer and wash it with cold water. In a medium sized bowl ad ¼ cup of oil, mustard sauce, a…

Three delicious green bean recipes

Three delicious green bean recipes

Green Bean Salad with Walnuts, Fennel, and Goat Cheese Ingredients 1 1/2 tablespoons Dijon mustard 2 tablespoon white vinegar ¾ salt ½ spoon ground black pepper Green beans trimmed 1 small fennel bulb 1 cup of toasted and chopped walnuts Fresh goat cheese Olive Oil Preparation Boil…

A glucose-free bread recipe

A glucose-free bread recipe

You don’t often hear of gluten-free breads being soft, but with this Soft Gluten Free Sandwich Bread Recipe you will get the tastiness and the softness of regular bread, but it will be gluten-free as well. Preparation Time: 35 minutes Cooking Time: 35 minutes Makes: 1- 9 inch x 5 inch loaf of…