5 Reasons Why You Should Indulge Your Coffee Cravings
If you are a fun of coffee then there is no need for you to be ashamed, drinking coffee on a regular basis is known to lower the risk of skin cancer by 10-20%. Apart from lowering the risk of getting skin cancer, coffee is known to help with the following 5 health issues:
Drinking coffee on a regular basis is known to lower the risk of getting strokes as compared to those who don’t. A study in the journal stroke revealed that women who drank at least a cup of coffee on a day to day basis had a 25% lower risk of getting a stroke.
A group of researchers from UCLA discovered that women who drank cups of caffeinated coffee constantly were 60% less likely to develop type 2 diabetes as compared to women who do not drink coffee regularly or those who don’t at all.
3. Heart Disease
By drinking coffee cups in moderation, let’s say 2 to 4 cups a day you will be lowering the risk of getting a heart disease by 20% as compared to those who don’t this is according to Dutch researchers.
According to a research on agricultural and Food Chemistry Journal, trigonelline a compound which is known to bring about its flavor and aroma is known to have antibacterial properties which are known to prevent cavity causing germs from invading the tooth enamel.
1. Breast Cancer
According to a study in the journal Cancer Causes and Control it was discovered that women who drink Scandinavian coffee more than four times a day reduce the risk of getting breast cancer as compared to those who do once a day or not at all.