5 Reasons Why You Should Indulge Your Coffee Cravings

5 Reasons Why You Should Indulge Your Coffee Cravings

If you are a fun of coffee then there is no need for you to be ashamed, drinking coffee on a regular basis is known to lower the risk of skin cancer by 10-20%. Apart from lowering the risk of getting skin cancer, coffee is known to help with the following 5 health issues:
5. Stroke
Drinking coffee on a regular basis is known to lower the risk of getting strokes as compared to those who don’t. A study in the journal stroke revealed that women who drank at least a cup of coffee on a day to day basis had a 25% lower risk of getting a stroke.
4. Diabetes
A group of researchers from UCLA discovered that women who drank cups of caffeinated coffee constantly were 60% less likely to develop type 2 diabetes as compared to women who do not drink coffee regularly or those who don’t at all.
3. Heart Disease
By drinking coffee cups in moderation, let’s say 2 to 4 cups a day you will be lowering the risk of getting a heart disease by 20% as compared to those who don’t this is according to Dutch researchers.
2. Cavities
According to a research on agricultural and Food Chemistry Journal, trigonelline a compound which is known to bring about its flavor and aroma is known to have antibacterial properties which are known to prevent cavity causing germs from invading the tooth enamel.
1. Breast Cancer
According to a study in the journal Cancer Causes and Control it was discovered that women who drink Scandinavian coffee more than four times a day reduce the risk of getting breast cancer as compared to those who do once a day or not at all.

 

Fashion News

KEY LIME PIE

Pie, be any form is always a big favorite. Key Lime Pie is must have for dessert lovers. It is a bit difficult to make but never say never. So roll up your sleeves and get ready t make this very yummy and mouth-watering dessert. The things or ingredients you require for this dessert are one and one…

Popular News

Easy Rice Pudding Recipe

Easy Rice Pudding Recipe

One doesn’t need an occasion to enjoy the homemade rice pudding, which reminds one of childhood. It is exactly the kind of creamy dessert that can satiate your craving for sweet. So, here’s a very simple recipe for rice pudding. Ingredients: Egg: 1 Raisins: 1 cup White rice: 3 cups…

Recipe: Mexican Red Rice

Recipe: Mexican Red Rice

Ingredients: 1 cup rice (uncooked) 2 tbsps. Oil 2 minced Garlic cloves 1 chopped white onion 2 chopped Plum tomatoes 1 can of Tomato sauce 1 cup chicken or vegetable broth 1 tbsps. Chili Powder Salt Directions: • Take a heavy skillet, add oil to it and let it heat. • Now add rice and stir…

The Bowl Of Rice At Your Table Is Full Of Nutrients, So Do Borrow Some

The Bowl Of Rice At Your Table Is Full Of Nutrients, So Do Borrow Some

Rice forms an inherent part of our diets. It is so popular because of the ease it offers in its preparation, its excellent taste and the ability to form so many different dishes of rice with it. Rice is the staple diet of a majority of the Chinese population, and in many other parts of the world…

Quick breakfast on the go- Apple Cinnamon Flavored Oatmeal

Quick breakfast on the go- Apple Cinnamon Flavored Oatmeal

Cooking your oat is always a better and healthier choice than having those flavored options that are bulked with fats and unwanted preservatives. Usually, most oat recipes are simple and offer the choice of adding as many different choices of flavors a needed. Check this simple recipe of oatmeal…

Recent News

Three rice dishes that are cooked in the oven

Three rice dishes that are cooked in the oven

Rice is so versatile and can be made in so many ways that the options for cooking it seem endless. Now, there are some ways of cooking it that are healthier than others. Preparing it in the oven is a great way to preserve fluffiness and flavor. That being said, let’s go over three rice dishes…

Four Healthy Salsa and Dip Recipes

Four Healthy Salsa and Dip Recipes

More and more people are opting for salsa rather than the other condiments. Reports reveal that in America, the growing fondness for hot and spicy food is becoming evident and so the partiality to salsa and dip. Some attribute the love for salsa and dip as people's desire to add more fruits and…

Three healthy packed lunches to take to work

Three healthy packed lunches to take to work

Three beans pasta salad Boil pasta in a pot of water for three minutes, sprinkle in some salt. Add some green beans into the pot and again boil it for few minutes. Pour the pasta and beans into a strainer and wash it with cold water. In a medium sized bowl ad ¼ cup of oil, mustard sauce, a…

Three delicious green bean recipes

Three delicious green bean recipes

Green Bean Salad with Walnuts, Fennel, and Goat Cheese Ingredients 1 1/2 tablespoons Dijon mustard 2 tablespoon white vinegar ¾ salt ½ spoon ground black pepper Green beans trimmed 1 small fennel bulb 1 cup of toasted and chopped walnuts Fresh goat cheese Olive Oil Preparation Boil…

A glucose-free bread recipe

A glucose-free bread recipe

You don’t often hear of gluten-free breads being soft, but with this Soft Gluten Free Sandwich Bread Recipe you will get the tastiness and the softness of regular bread, but it will be gluten-free as well. Preparation Time: 35 minutes Cooking Time: 35 minutes Makes: 1- 9 inch x 5 inch loaf of…