Consume 10 Grams of Nuts Everyday For Longer Life

Consume 10 Grams of Nuts Everyday For Longer Life

According to a study, peanuts can be used to enhance your lifespan. There is a strong link between the intake of peanuts and nuts and low mortality rates. It has been found that men and women who have 10 grams of peanuts or nuts everyday lower their risks of dying. According to Professor Piet of Maastricht University, Netherland; the effects of consumption of nuts are equal in both men and women. It has also been found that the peanut butter has no connection with the mortality rates as the actual peanuts. This study has been in process since 1986 and was studied by taking the results of about 1,20,000 people who were in the age group of 55 – 69 years.

The consumption of nuts was assessed by enquiring the how many nuts they consumed and it was taken at what intervals. The researchers then used this information to analyse the relationship of its consumption with the mortality rates ever since 1986. It was found that the consumption of nuts or peanuts could reduce occurrence of cardiovascular diseases in people. The results of the study were issued in the International Journal of Epidemiology. The death of people due to diseases like cancer, diabetes, neurodegenerative and respiratory diseases were low among all the peanuts and nuts consumers. It was also found that higher intake of nuts was not associated with the low mortality rates. The compounds such as monounsaturated and polyunsaturated fatty acids, vitamins, fibres, antioxidants and other bioactive compounds were found in peanuts to lower the death rates.

 

Fashion News

Five ways to fix sweet potatoes

Typically, the sweet potato is associated with Thanksgiving, even though it’s sold year round at grocery stores. Not only are they tasty, they’re incredibly healthy and one of the best foods to add to your diet. They are believed to help fight against heart disease. Here are a few ways…

Popular News

KEY LIME PIE

KEY LIME PIE

Pie, be any form is always a big favorite. Key Lime Pie is must have for dessert lovers. It is a bit difficult to make but never say never. So roll up your sleeves and get ready t make this very yummy and mouth-watering dessert. The things or ingredients you require for this dessert are one and one…

Easy Rice Pudding Recipe

Easy Rice Pudding Recipe

One doesn’t need an occasion to enjoy the homemade rice pudding, which reminds one of childhood. It is exactly the kind of creamy dessert that can satiate your craving for sweet. So, here’s a very simple recipe for rice pudding. Ingredients: Egg: 1 Raisins: 1 cup White rice: 3 cups…

Recipe: Mexican Red Rice

Recipe: Mexican Red Rice

Ingredients: 1 cup rice (uncooked) 2 tbsps. Oil 2 minced Garlic cloves 1 chopped white onion 2 chopped Plum tomatoes 1 can of Tomato sauce 1 cup chicken or vegetable broth 1 tbsps. Chili Powder Salt Directions: • Take a heavy skillet, add oil to it and let it heat. • Now add rice and stir…

The Bowl Of Rice At Your Table Is Full Of Nutrients, So Do Borrow Some

The Bowl Of Rice At Your Table Is Full Of Nutrients, So Do Borrow Some

Rice forms an inherent part of our diets. It is so popular because of the ease it offers in its preparation, its excellent taste and the ability to form so many different dishes of rice with it. Rice is the staple diet of a majority of the Chinese population, and in many other parts of the world…

Recent News

Seaweed is making an impact on western consumers

Seaweed is making an impact on western consumers

If we talk about Japan, South Korea, China, and other Asian countries, we usually think about all sorts of things that are not a Western custom. Eating seaweed is definitively one of them. These countries have been using it as a food for ages and continue to do so. Long forgotten in the Western…

How to make meringues

How to make meringues

Meringues are one of the easiest cookies to make because they have so few ingredients. They can be served alone as a cookie or with any berry alongside a dollop of whipped cream. The can be cut open and have any pie filling put inside - lemon pie filling is especially delicious. Ingredients: 2 large…