Eating is a basic human need

Eating is a basic human need

Eating is a basic human need, and it is pleasant at the same time. But, sadly, there are many meals that you should avoid. There are many reasons for that. But generally, these food contains too much saturated fat, too many calories, but there are low levels of protein and vitamins. Our body cannot function without important nutrition, so you will have to be more careful with a food that you are eating. As you probably already know, fast food is really bad, for you should avoid it. But, there are more kinds of food you should avoid.

Frozen meals are very bad. Because they have too many calories and high levels of sodium, they are bad for your health. It is better to make some simple meal by yourself, than to eat frozen meals. If you like eating donuts, think again. They are full with fat and sugar, two ingredients that you don’t need! On the other side, donuts are ‘’free’’ of proteins and vitamins. Maybe they look perfect, but they are bad! Potato chips are even worse. It contains acrylamide, which is responsible for cancer development. Some scientists claim that, several thousands of cancers are caused by this substance. I must say, that this substance is present in all meals that are cooked at high temperatures! Beside this, potato chips is responsible for cancer development, it is full of fat. Vitamins and proteins are not present in this food! It is interesting if we know that potatoes are one of the healthiest food in the world. Combining these advices, you can see how hamburger and fries can be bad for you!
 

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