Being slim is not just a need; rather, it has changed into a fashion stream that seems to be following girls and ladies of all ages. Having a “Zero” figure is the main concept that is getting revolutionized with the advent of newer techniques of exercising and eating healthy.

But, this does not mean that they should take the road to fasting and dieting excessively to lose weight. By taking a variety of food items responsible for reducing weight, one can safely shed away extra pounds from the body.

1. Eggs:
Previously feared for having high amount of cholesterol and the gate to heart diseases, Eggs have been proved as the most optimum food for losing weight. Ideally, Eggs contain a high amount of protein, which makes it a filling food. On having Egg in the breakfast one does not feel like eating much in the day that reduces the calorie intake and helpful in the weight loss process also. As per the study of Louisiana State University in Baton Rouge, women consuming Eggs on daily basis in breakfast lose weight faster than the ones that refrain from having them.

2. Mushrooms:
Mushrooms are among the most suitable food for weight loss because they are extremely low in calorie and have a meaty taste. Another good thing about including them in the diet plan is that they do not contain any amount of fat; so, the question of gaining weight does not stand anywhere. One can cook it in many ways and add little spices to savor on a delectable dish without having to worry about gaining weight.