How Much Fruit Do You Eat Every Day?
If you eat a lot of fruit, everything is fine. You get a lot of fiber, antioxidants and vitamins. Sweet berries can also satisfy your need for something sweet. But, fruit also contains fructose. It is a sugar. This type of sugar comes from a healthy source, but you still should pay attention to the amount you intake.
There are several different forms of sugar. They are: glucose, sucrose and fructose. Carbohydrates are the main source of fuel for your body. They break down into glucose. Fructose is the only type of sugar found in fruits. This type of sugar is metabolized in the liver. Sucrose is a combination of fructose and glucose. High blood sugar can be caused by high glucose levels in your blood. It can lead to diabetes. Also, high sugar levels in the blood can lead to insulin resistance and fat storage.
However, fructose can be dangerous for you. It can also play a role in diabetes. Your liver will turn excess sugar into triglycerides. They are stored in fat cells, across the entire body. The more sugar you intake, the body will store more fat. This applies for fructose as well.
The ideal fruit consumption is 2 servings of fruit per day. But, some experts say that three servings are ok as well. Fruit juice can also spike your sugar levels. If you like this juice a lot, you should drink a half-cup of it. Even better is if you can stop drinking fruit juice. The main problem lies in the skin of fruits. Fruit juice doesn’t contain it, so your body doesn’t get enough fiber. It is important for regulation your sugar levels and keeping you full.